Matt put together this tasty concoction of carrots, celeriac, parsnips & cabbage to have as our lunch last week. All the vegetables together with the seasonings made it flavorful enough that it didn't need to even be made with stock. The barley adds body & texture to this filling & very healthy soup.
Winter CSA Barley Soup
2 T olive oil
2 c onion, chopped
1 1/2 c carrot, sliced
1/2 c celeriac root, chopped
1 c parsnip, sliced
2 c cabbage, chopped
1 c barley
8 c water
2 bay leaves
1 clove garlic, crushed
salt & pepper to taste
dash worcestershire sauce
2 T tomato paste
In a large soup pot heat the olive oil over medium-high heat. Add the onion & cook until tender about 3 minutes. Add the carrots, celeriac and parsnip then cook another 3 minutes. Add all remaining ingredients. Bring to a boil. Reduce heat, cover & simmer for 60 minutes. Taste for seasoning & add salt & pepper if needed.
8 - 10 servings
If you are not reading this post in a feed reader or at http://agoodappetite.blogspot.com OR at http://agoodappetite.com then the site you are reading is illegally publishing copyrighted material. Contact me at katbaro AT yahoo DOT COM. All recipes, text and photographs in this post are the original creations & property of the author unless otherwise noted.
© 2007-2009 Kathy Lewinski
© 2007-2009 Kathy Lewinski
Sounds like a delicious healthy meal to help me detox from all the junk I ate yesterday!
ReplyDeleteI love barley in soups...we need to eat more barley.
ReplyDeleteMerry Christmas!
Hey Kat- I know you are probably away or visiting with family but in case you read this. I would like to know where you found that hole punch. I so could use it.
ReplyDeleteThis looks great! Comforting yet lighter for a post holiday meal. :) Hope your celebrations were merry!
ReplyDeleteboy, barley is totally underrated and underused. this is a fantastic, body-warming soup, kat. enough with the heavy, rich stuff!
ReplyDeleteWe tried this recipe last night and it was wonderful! Just perfect for a cold winter night!
ReplyDeletethanks,
lotus