Showing posts with label stews. Show all posts
Showing posts with label stews. Show all posts

Wednesday, January 30, 2013

Chicken and Olive Stew

I was looking through the freezer the other day to see how many chickens I had left when I stumbled on a package of boneless chicken thighs. I pulled them out with the idea of doing some sort of one pot, Mediterranean-influenced dish.
Chicken and Olives
The star of this dish ended up being the Kalamata olives, their brininess just adds a brightness to the sauce. Enhanced with a little white wine, fresh thyme and some garlic, it makes me think of warmer climates, but is still perfect for a cold winter Minnesota night.

Chicken and Olive Stew

1/2 T olive oil
4 boneless skinless chicken thighs, cut into large pieces
1 c chopped yellow onion
1 clove garlic, minced
2 T white wine
1 T white wine vinegar
1 14.5 oz can crushed or diced tomatoes
15 pitted Kalamata olives, cut in half
1 t fresh thyme
1/4 t dried parsley
salt & pepper

In a heavy pot, heat the olive oil over medium-high heat. Add the chicken and brown on all sides. Add the onion and sauté until translucent. Stir in the garlic and sauté for 1 more minute. Add the wine, vinegar, tomatoes, olive, thyme and parsley. Bring to a boil. Cover, reduce heat and simmer for 10 - 15 minutes, until the chicken is cooked through. Remove the top and let simmer until the sauce has reduced. Taste for seasoning adding salt and pepper as needed.

Serve over hot rice or noodles.

Makes 3 servings
332 calories per serving without rice or noodles (You can reduce the calories by using chicken breasts instead of thighs, but we like the flavor of thigh.)

If you are not reading this post in a feed reader or at http://agoodappetite.blogspot.com OR at http://agoodappetite.com then the site you are reading is illegally publishing copyrighted material. Contact me at katbaro AT yahoo DOT COM. All recipes, text and photographs in this post are the original creations & property of the author unless otherwise noted. © 2007-2013 Kathy Lewinski

Thursday, March 1, 2012

Hominy, Chicken and Kale Stew

We were supposed to have ramen for dinner last night, but I had the oddest craving for hominy and southwestern flavors. Luckily, we had dried hominy in the pantry so this was a cinch to throw together with stuff we had on hand.
Hominy, Chicken and Kale Stew
This was so hearty and satisfying, exactly what I was craving. I love the texture that the hominy brings to stew, that little bit of chew. The seasonings give it a smoky flavor with just a touch of heat.  The kale adds some green vegetable in the middle of winter.

I cooked this on the stove making it a one dish meal. You could also do it in a crock pot, but I would sauté the vegetables first.
Hominy, Chicken and Kale Stew
Hominy, Chicken and Kale Stew

1/2 T olive oil
1 carrot, chopped
1 celery stalk, chopped
5 scallions, sliced, white and green sections separated
2 garlic cloves, minced
1 T tomato paste
1/2 c dried hominy
2 c chicken stock
14 oz diced or crushed tomatoes
1/4 t cayenne
1/4 t smoked paprika
1/8 t cumin
1/4 t chipotle
1/2 t salt
fresh ground pepper
4 oz blanched chopped kale
1 c cooked chopped chicken

Heat the olive oil in a large saucepan over medium-high heat. Add the carrot, celery and white parts of the scallion. Sauté until starting to get tender. Add the garlic and sauté a minute more. Stir in the tomato paste, hominy, stock, tomatoes and spices. Bring to a boil. Cover and reduce heat to a simmer. Let simmer for about 4 hours. The hominy should be tender but still al dente.

Add the kale and chicken, increase heat to medium. Cook with the cover off for 15 minutes. Serve topped with green parts of the scallion.

Makes 2 - 3 servings.

If you are not reading this post in a feed reader or at http://agoodappetite.blogspot.com OR at http://agoodappetite.com then the site you are reading is illegally publishing copyrighted material. Contact me at katbaro AT yahoo DOT COM. All recipes, text and photographs in this post are the original creations & property of the author unless otherwise noted. © 2007-2012 Kathy Lewinski

Monday, February 13, 2012

Weekly Menu 2/13-2/18/12

It was a cold, cold weekend here in Minneapolis, like windchills of -13 cold, perfect weather for a big pot of Flemish Stew.
Flemish Stew
We used this recipe from Serious Eats. It so simple you really don't even need recipe. You just cube some beef, then brown it and some roughly chopped onions. Add a bottle of good Belgium sour beer, the sourer the better in my book (it's important to use the right beer). Thicken with flour and season with fresh parsley and thyme. Let simmer all day until the meat is so tender it falls apart. The recipe said it only took 3 hours, we cooked it for about 5 to get it as tender as we wanted (Next time I'll cook it in the crock pot rather than on the stove). I was also supposed remove the meat to skim off fat and thicken the sauce, but our sauce wasn't fatty and didn't need thickening. Finally, we served it the traditional way, over a bed of french fries. The crisp oven baked fries added a nice texture against the tender meat and soft onions.

On to Menu Planning Monday...

Salmon Casserole - This never got made last week due to some more kitchen construction (ok, really I was too busy sewing doll clothes for Project Project Runway.)

Valentine's Day at Pizzeria Lola - Yeah, we were going to stay home but decided to go out for pizza instead.

Leftover Flemish Stew

Red Beans, Chorizo and Rice

Maybe some pasta, haven't really decided yet.

If you are not reading this post in a feed reader or at http://agoodappetite.blogspot.com OR at http://agoodappetite.com then the site you are reading is illegally publishing copyrighted material. Contact me at katbaro AT yahoo DOT COM. All recipes, text and photographs in this post are the original creations & property of the author unless otherwise noted. © 2007-2012 Kathy Lewinski

Wednesday, February 16, 2011

West African Peanut and Chicken Stew

A while back my friend Susi forwarded me a recipe for West African Peanut Soup with Chicken. She said that she & her husband loved the flavor of it except they had been making it as more of a stew than a soup. Well, I looked at the list of ingredients, peanuts, ginger, garlic, kale, tomato, sweet potato, & knew it was something Matt & I would love too.
West African Peanut & Chicken Stew
I agreed with Susi that is sounded better as a stew so, I adjusted the liquids in the recipe quite a bit. I left out almost all the stock but, unlike the original recipe I added the juice of the tomatoes. This was just enough liquid to cook the sweet potatoes in & make a nice sauce. The other main change I made was to add some Sriracha, the final dish really improved with a touch of heat.

This was a fantastic meal. We really liked the way the peanut flavor went with all the other ingredients, even kale. I've made other African dishes like this in the past & have found them rather bland so, I was happy that this one was so full of flavor. It is quite a hearty dish so, you could even skip the rice we served it over but, we like to have something to soak up the extra sauce.

West African Peanut & Chicken Stew
(adapted from the New York Times)

2 T peanut or canola oil
1 medium yellow or white onion, chopped
1 inch piece of ginger, peeled & minced
2 cloves garlic, minced
1/2 lb of boneless, skinless chicken, cut into bite-sized pieces
2 sweet potatoes, peeled & cut into 1/4-inch slices
14.5 oz can of crushed or chopped tomatoes
1 c chicken stock or broth
1/4 t cayenne
4 oz kale, chopped, tough stems removed
3/4 c peanuts, roughly chopped by hand or in a food processor
1/4 - 1/2 c peanut butter (I used somewhere in the middle)
Sriracha
salt & pepper
hot rice

In a large high sided skillet or sauce pan, heat the oil over medium-high heat. Add the onion, ginger & garlic & cook until the onion softens, about 3 - 4 minutes. Add the chicken & sauté another 5 minutes. Add the sweet potato, tomatoes (including juices). stock, cayenne, kale & 1/2 c of the peanuts. Bring to a simmer. Reduce heat to low, cover & let simmer until the chicken is cooked through & the sweet potatoes are tender, about 20 - 25 minutes.

Stir in the 1/4 cup peanut butter & a few squirts of Sriracha (judge based on how hot you like things). Taste & add more peanut butter if you wish plus salt & pepper as needed.

Serve over hot rice. Sprinkle servings with remaining peanuts.

Makes 4 - 5 servings.

If you are not reading this post in a feed reader or at http://agoodappetite.blogspot.com OR at http://agoodappetite.com then the site you are reading is illegally publishing copyrighted material. Contact me at katbaro AT yahoo DOT COM. All recipes, text and photographs in this post are the original creations & property of the author unless otherwise noted. © 2007-2011 Kathy Lewinski

Thursday, January 14, 2010

Southwestern Beef Stew

I had every intention of this meal being a basic beef stew cooked in a crock pot but then I started having ideas of adding sweet potato & beans and it turned a stew with a Southwestern flair.
Southwestern Beef Stew
The seasonings we put in really added that Southwestern flavor.
The Seasoning
This was the first time we've ever used epazote & I can tell you it won't be the last. I had never heard of epazote until Matt wanted to buy it at Penzeys this weekend. According to wikipedia it's "traditionally used with black beans for flavor and its carminative properties, it is also sometimes used to flavor other traditional Mexican dishes as well." It has a wonderful smell especially when mixed together with the Mexican oregano.
Cow Beans
We were really happy with the way this dish turned out. The flavors all blended together so well and create a wonderful gravy without using any stock at all. The beans have a lot to do with that gravy, we used Vaquero beans from Rancho Gordo which have a slightly lighter flavor than black beans (though I think black beans would be a fine substitute). The real key piece in this stew though is the lime juice. That little bit of acidic citrus really makes the sweetness in the sweet potato shine.

All & all a perfect meal on another cold winter night & a nice change from a traditional stew.

Southwestern Beef Stew

1 T canola oil
1 onion (about 5 oz), diced small
2 carrots (about 5 - 6 oz), diced small
2 stalks celery (about 4 oz), diced small
1 jalapeno, seeded & chopped
1 lb stew beef
2 T all-purpose flour
1 c dry Vaquero beans (or substitute black beans)
4 c water
1 t dried epazote
1 t dried oregano (Mexican if you can get it)
1/2 t cumin powder
1 sweet potato (about 12 oz), peeled & cut into 1/2-inch pieces
juice of one lime
salt to taste

Heat the oil in a large skillet over medium-high heat. Add the onions, carrots, celery & jalapeno. Cook until the onions are translucent. Add the beef & cook until browned on all sides. Sprinkle the flour over the meat & vegetables. Cook while stirring for 1 minute.
The basics Browning the Meat
Put the meat & vegetables in a crock pot. Add the beans, water, epazote, oregano & cumin powder. Cook on high for 4 hours or until the beans are tender.

Add the sweet potato. Reduce the heat to low & let cook another 1 1/2 - 2 hours until the sweet potato is tender.
Southwestern Beef Stew
Stir in the lime juice. Taste and add salt if needed.

Makes 5 servings

I did this in a crock pot but you could also easily simmer it on the stove instead. This stew would probably be good served over some rice though it doesn't need it.

If you are not reading this post in a feed reader or at http://agoodappetite.blogspot.com OR at http://agoodappetite.com then the site you are reading is illegally publishing copyrighted material. Contact me at katbaro AT yahoo DOT COM. All recipes, text and photographs in this post are the original creations & property of the author unless otherwise noted.
© 2007-2010 Kathy Lewinski

Tuesday, December 15, 2009

Lamb Stew

There is nothing fancy at all about this dish, it's really just a plain good stew.
Lamb Stew
I like using lamb in stew from time to time for a change from beef. I find its flavor pairs really well with root vegetables & this stew is heavy on the vegetables. I used to be one of those people who insist they don't like turnips & rutabagas but in the last couple years I've really come around to them & its dishes like this one that have done it.

Lamb Stew

1 T olive oil
4 oz onion, chopped
2 cloves garlic, minced
8 oz lamb stew meat
2 T flour
9 oz russet potato, peeled & cut into 1/2-inch cubes
7 oz turnip, peeled & cut into 1/2-inch cubes
12 oz rutabaga, peeled & cut into 1/2-inch cubes
5 oz carrots, peeled & sliced
1/2 t dried oregano
1/2 t dried thyme
1/4 t dried rosemary
1/4 t dried marjoram
2 c chicken stock

Heat the olive oil over medium-high heat. Add the onion & garlic & sauté until tender. Add the lamb & cook until cooked through. Sprinkle flour over the meat & cook while stirring for 1 minute. Stir in the potato, turnip, rutabaga, carrots, oregano, thyme, rosemary & marjoram. Add the stock (you can add a little water too if you think it needs it). Bring to a boil. Cover, reduce heat & simmer until the vegetables are tender about 1 hour. Remove lid & simmer until gravy reaches desired consistency.

2 - 3 servings

If you are not reading this post in a feed reader or at http://agoodappetite.blogspot.com OR at http://agoodappetite.com then the site you are reading is illegally publishing copyrighted material. Contact me at katbaro AT yahoo DOT COM. All recipes, text and photographs in this post are the original creations & property of the author unless otherwise noted.
© 2007-2009 Kathy Lewinski

Wednesday, December 9, 2009

Chicken and Lentil Stew

I made this dish up as a way to use up some leftover roast chicken. It was so good though I'd cook chicken just to make it again.
Chicken & Lentil Stew
This is a simple, rustic dish but the flavors are just wonderful together & its pretty darn healthy. (Who doesn't need a quick healthy meal during the busy holiday season?) When Matt & I went to La Belle Vie for our anniversary, one of the dishes had lentil served over a carrot puree which I absolutely loved. The carrots & lentils together in this stew gave me that same flavor combination. I think its the sweetness of the carrots that really makes it special.

A note on the kale. We get a lot of kale when it first comes into season. We chop it, blanch it for a minute & freeze it to use in soups & stews throughout the winter. If you are using fresh kale add it with the lentils so it has some time to soften or blanch it then add it at the end like we did. If you use spinach instead of kale just add it at the end until it wilts.

Chicken and Lentil Stew

1/2 T olive oil
1 leek, white & light green parts sliced
1 large clove garlic, minced
1 - 1 1/2 c carrots, cut into 1/2-inch slices
1 c cooked chicken
1/2 c dry brown lentils
1/2 t dried thyme
1/4 t dried marjoram
1/4 t dried rosemary
2 c chicken stock, hot
1/2 c kale, chopped & blanched (spinach would be good too)
salt & pepper

Heat oil in a large saucepan over medium-high heat. Add the leek & onion & cook until tender. Stir in the carrots, chicken, lentils, thyme, marjoram & rosemary. Add the hot stock. Bring to a boil. Reduce heat, cover & simmer for about 30 minutes, until the lentils are tender. Stir in the kale & heat through. Season to taste with salt & pepper.

2 servings

If you are not reading this post in a feed reader or at http://agoodappetite.blogspot.com OR at http://agoodappetite.com then the site you are reading is illegally publishing copyrighted material. Contact me at katbaro AT yahoo DOT COM. All recipes, text and photographs in this post are the original creations & property of the author unless otherwise noted.
© 2007-2009 Kathy Lewinski

Wednesday, November 11, 2009

Guinness Beef Stew

If I had a pub this is totally the type of dish I'd serve as cold weather pub grub. Hearty beef stew cooked in Guinness over a bed of creamy mashed potatoes. It would be especially good if you could eat it in front of a roaring fire with a nice pint of beer to wash it all down.
Guinness Beef Stew
The stew is cooked all day in a crock pot which makes for little hands on time. I choose to sear my meat before adding it to the crock pot. I know it adds a little more prep time & an extra pot to clean but, I find I like the texture of the meat better after this step & the flour in this step helps thicken the stew a little.

Guinness Beef Stew

1 T olive oil
1 lb stew beef
1/4 c flour
salt & pepper
1 can (14.5 oz) Guinness
2 carrots, cut into 1 - 2 inches pieces
2 parsnips, cut into 1 - 2 inch pieces
1 large leek, white & light green parts sliced
1 t dried thyme
1/2 t dried marjoram
1 bay leaf
10 crimini mushrooms, cut in half
mashed potatoes (I made mine out of red skin potatoes & kept the skins on)

Heat the olive oil over medium-high heat in a skillet. Put the stew beef in a plastic bag, add the flour & some salt & pepper then shake to coat the beef. Cook the beef in the hot skillet until brown on all sides. Move the beef to a crock pot. Pour about 1/4 - 1/2 cup of the Guinness into the hot skillet & bring to a boil to remove any brown bits from the bottom of the pan. Pour over the beef in the crock pot.

Add the carrots, parsnips and leeks to the crock pot. Add the remaining Guinness, thyme, marjoram & bay leaf. Cover & turn the crock pot to low. Let cook 5 - 6 hours until the vegetables are tender & the meat is falling apart. Add the mushrooms & cook for 1 more hour. (If you feel the stew is a little thin, turn the crock pot to high & remove the lid for the last hour, this will help reduce it). Check for seasoning & add salt & pepper to taste.

Serve the stew over hot mashed potatoes.

Serves 3 - 4

If you are not reading this post in a feed reader or at http://agoodappetite.blogspot.com OR at http://agoodappetite.com then the site you are reading is illegally publishing copyrighted material. Contact me at katbaro AT yahoo DOT COM. All recipes, text and photographs in this post are the original creations & property of the author unless otherwise noted.
© 2007-2009 Kathy Lewinski

Friday, May 1, 2009

Recipes to Rival - Coq au Vin

This month's Recipes to Rival challenge was Anthony Bourdain's Coq au Vin & was hosted by Temperance of High on the Hog.
IMG_2857
We've made Coq au Vin before but have used Jacques Pepin's recipe which we liked quite a bit. I have to say we didn't care for this version as much. It may have just been that it was the warmest day of the year so far here in Minneapolis & this is really much more of a curl up in front of the fire winter dish. That said, I think we will make this again with perhaps a few tweaks but probably in the middle of January.
IMG_2824
Now, I love Anthony Bourdain but I felt like this recipe could have been written a little better. Some parts just seemed a little vague to me, for example, when you return the vegetables to the pot are you supposed to somehow strain out the peppercorns? Or when you are slow cooking the chicken should the pot be covered or not? (We went for covered which is what Joy of Cooking does but then ended up with a really thin sauce) If we make this again I'll cut the chicken into pieces instead of cooking it whole, I think it would fit in the wine better for cooking & easier to brown at the beginning.

Coq au Vin
from the Les Halles Cookbook, by Anthony Bourdain, Serves 4

1 bottle/1 liter plus 1 cup/225 ml of red wine
1 onion, cut into a 1-inch/2.5 cm dice
1 carrot, cut into ¼-inch/6-mm slices
1 celery rib, cut into ½ inch/1-cm slices
4 whole cloves
1 tbs/14 g whole black peppercorns
1 bouquet garni (we used thyme, Italian parsley & a bay leaf)
1 whole chicken, about 3.5 lb/1.35 kg, “trimmed” – meaning guts, wing tips and neckbone removed (we couldn't find an older chicken which would have been best for this unfortunately)

salt and freshly ground pepper
1 tbs/28 ml olive oil
6 tbs/75 g butter, softened
1 tbs/14 g flour
¼ lb/112 g lardons (we just used some thick cut bacon)
½ lb/ 225 g small, white button mushrooms, stems removed
12 pearl onions, peeled
pinch of sugar

Equipment:
3 large, deep bowls
plastic wrap
fine strainer
large Dutch oven or heavy –bottomed pot
tongs
wooden spoon
small sauté pan
small sauce pan
1 sheet parchment paper
whisk
deep serving platter


DAY ONE
The day before you even begin to cook, combine the bottle of red wine, the diced onion (that’s the big onion, not the pearl onions), sliced carrots, celery, cloves, peppercorns, and bouquet garni in a large deep bowl.
IMG_2820
Add the chicken and submerge it in the liquid so that all of it is covered. Cover the bowl with plastic wrap and refrigerate overnight.
IMG_2822

DAY TWO
Remove the chicken from the marinade and pat it dry.
IMG_2853
Put it aside. Strain the marinade through the fine strainer, reserving the liquids and solids separately. Season the chicken with salt and pepper inside and out. In the large Dutch oven, heat the oil and 2tablesppoons/28 g of the butter until almost smoking, and then sear the chicken, turning it with the tongs to evenly brown it. Once browned, it should be removed from the pot and set it aside again. Add the reserved onions, celery, and carrot to the pot and cook over medium-high heat, stirring occasionally, until they are soft and golden brown. That should take about 10 minutes.

Sprinkle the flour over the vegetables and mix well with the wooden spoon so that the vegetables are coated. Now stir in the reserved strained marinade. Put the chicken back in the pot, along with the bouquet garni. Cook this for about 1 hour and 15 minutes over low heat.

Have a drink. You’re almost there…

While your chicken stews slowly in the pot, cook the bacon lardons in the small sauté pan over medium heat until golden brown. Remove the bacon from the pan and drain it on paper towels, making sure to keep about 1 tablespoon/14 g of fat in the pan. Saute the mushroom tops in the bacon fat until golden brown. Set them aside.

Now, in the small saucepan, combine the pearl onions, the pinch of sugar, a pinch of salt, and 2tablespoons/28 g of butter. Add just enough water to just cover the onions; then cover the pan with the parchment paper trimmed to the same size of the pan. (I suppose you can use foil if you must.) Bring to a boil, reduce to a simmer, and cook until the water has evaporated. (I used the lid but left it ajar but had the hardest time getting the water to evaporate, I ended up dumping a bunch out.) Keep a close eye on it. Remove the paper cover and continue to cook until the onions are golden brown. Set the onions aside and add the remaining cup/225 ml of red wine along with salt and pepper and reduce over medium-high heat until thick enough to coat the back of the spoon.

Your work is pretty much done here. One more thing and then it’s wine and kudos…

When the chicken is cooked through (This was hard to judge in a red sauce so we used a thermometer to check) – meaning tender, the juice from the thigh running clear when pricked – carefully remove from the liquid, cut into quarters, and arrange on the deep serving platter. Strain the cooking liquid (again) into the reduced red wine. Now just add the bacon, mushrooms, and pearl onions, adjust the seasoning with salt and pepper, and swirl in the remaining 2 tablespoons/28 g of butter. Now pour that sauce over the chicken and dazzle your friends with your brilliance. Serve with buttered noodles and a Bourgone Rouge. (We just served it with some crust garlic bread)

If you are not reading this post in a feed reader or at http://agoodappetite.blogspot.com OR at http://agoodappetite.com then the site you are reading is illegally publishing copyrighted material. Contact me at katbaro AT yahoo DOT COM. All recipes, text and photographs in this post are the original creations & property of the author unless otherwise noted.
© 2007-2009 Kathy Lewinski

Friday, April 10, 2009

Chicken, Black Bean & Corn Chili

This might be my favorite of all the chilies we've ever made. That's saying a lot because we make chili quite often in the winter & Matt really has a way with it.
Chicken, Black Bean & Corn Chili
This chili just has lots of flavor without being hot (of course Matt added hot sauce to his bowl). I've never used poblano chiles before but I really loved its mild taste. For the corn we used MN sweet corn that I had frozen when it was in season last year. Really, it had the most incredible sweetness & crispness that played well with the other more savory seasonings.

You can serve this chili with any of your favorite toppings. Matt liked it with some mild grated cheese, like Monterey Jack. I liked it with a scoop of plain yogurt (my substitute for sour cream) because it added just a touch of tartness.

Chicken, Black Bean & Corn Chili

1 c dried black beans
2 T olive oil
1 T cumin seeds
2 T chili powder
1 large onion, chopped
2 cloves garlic, minced
1 poblano chile, seeded & chopped
2 T tomato paste
20-oz canned fired roasted diced tomatoes (not really exact we used about a can & a half because we had some leftovers. You could just use one can & add more chicken broth if the chili seems dry)
2 c cooked chicken, chopped
2 c chicken broth
1 c fresh or frozen corn

Put the beans & 3 cups water in a saucepan & bring to a boil. Boil for 2 minutes. Remove from heat, cover & let sit for 1 hour. Bring back to a boil, cover, reduce heat & simmer for 1 hour or until beans are almost tender. Add more water if needed during simmering. Drain & set aside.

In a large soup pot or Dutch oven heat the olive oil over medium-high heat. Add the cumin seeds & chili powder. Cook while stirring for about a minute. Add the onion, garlic & poblano & cook until the onion is translucent. Add the tomato paste & stir for about a minute. Add the beans, tomatoes, chicken & chicken broth. Bring to a boil. Turn the heat down to simmer & allow to cook for 30 minutes.

Stir in the corn & cooked until the corn is hot. Serve with your favorite chili toppings.

5 - 6 servings

Thursday, March 5, 2009

Chorizo, Shrimp & Lentil Stew

This one was a bit of a freezer cleaner for us. We had a couple leftover chorizo links & a few shrimp in the freezer so I decided to use them together in a stew.
Chorizo, Shrimp & Lentil Stew
Rice is probably more typical with sausage & shrimp but I had a hankering to use the lentils I had sitting in the pantry. This made for a really hearty & satisfying stew with a warm smoky flavor. We both thought the broth was amazing. The shrimp was ok in it but really not necessary & I think next time I make this I'll just leave it out.

Chorizo, Shrimp & Lentil Stew

1 T olive oil
2 carrots, peeled & sliced
1 small onion, peeled & diced
1 clove garlic, peeled & minced
2 chorizo links, sliced (This is Spanish style chroizo not Mexican)
1 bay leaf
1/4 t smoked paprika
1/8 t chipotle powder
1 14-oz can diced fired roasted tomatoes
1 1/2 c low-sodium chicken broth
3/4 c lentils
salt
10 cooked shrimp

Heat the olive oil in a soup pot over medium-high heat. Add the carrots, onion, garlic & chorizo. Cook until the onions are translucent. Stir in the bay leaf, paprika and chipotle & cook for 1 minute. Add the tomatoes, chicken broth & lentil. Bring to a boil. Cover & reduce heat to simmer. Let simmer for about 20 minutes, until the lentils are tender. If the stew is a little dry add a little more broth. Test for seasoning & add salt if needed. Stir in shrimp & cook until just heated.

3 servings
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