Thursday, April 4, 2013

Stout and Sausage Pasta

The current issue of Cooking Light (a magazine which has really been great while we are counting calories) has a section on Macaroni and Cheese dishes. This dish is adapted from one of those recipes.
Stout and Sausage Pasta
I am not calling it a mac and cheese because really it doesn't have much cheese flavor. That is because we replaced the Velveeta in the recipe with cream cheese. Why did we make the replacement? Well, we don't really use Velveeta, so it seemed like a waste to buy it to just use 1oz. Cream cheese on the other hand has become an ingredient in a lot of our dishes lately. We use the light version and add it to mexican dishes and pasta for a creamy sauce with less calories.

In this pasta the beer is really a prominent flavor, so I don't recommend it if you aren't a fan of stouts. The beer flavor really pairs well with the Italian sausage. Our sausage was a little mild and I found myself wishing for one that was a little heavier with the spices to stand up to the stout. The sauce is creamy, with just a touch of cheese making this a very satisfying dish.

Stout and Sausage Pasta
4 oz pasta (we used a medium shell, but you could use rotini or penne or even elbows.)
1 t olive oil
2 oz bulk Turkey Italian sausage
1/3 c onion, diced
1 1/4 T all-purpose flour
1/4 t pepper
pinch of salt
1/2 c stout
2 1/2 T skim milk
1 1/4 oz reduced-fat cheddar
1 oz light cream cheese

Preheat oven to 450F.

Cook the pasta to al dente, drain and set aside.

Heat the olive oil in a sauce pan over medium-high heat. Add the sausage and onion. Sauté until the sausage is cooked through. Reduce heat to medium. Sprinkle with the flour, salt and pepper. Cook while stirring for 1 minute. Slowly stir in the stout. Bring to a boil. Stir until thicken, this should happen pretty quickly for such a small amount. Remove from heat and add the milk and cheeses. Stir until melted. You may need to add some low heat if everything doesn't melt.

Stir in the pasta. You can divide between two small ramekins like we did or just put in one larger casserole dish. Bake for 10 minutes.

Makes 2 servings.
417 calories per serving

If you are not reading this post in a feed reader or at OR at then the site you are reading is illegally publishing copyrighted material. Contact me at katbaro AT yahoo DOT COM. All recipes, text and photographs in this post are the original creations & property of the author unless otherwise noted. © 2007-2013 Kathy Lewinski

1 comment:

Lori said...

Wow now that's a flavorful dish.

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T = Tablespoon
t = teaspoon
c = cup
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