Now, we aren't going to go on a fad diet or start fasting or anything. Instead we are going to focus on the basics, counting calories and trying to get more exercise. Not glamorous at all. Counting calories can be a little tedious, we are using the free Lose It app to help. (So far, I like the app, but hate the website.)
This doesn't mean A Good Appetite is going to turn into a weight loss blog. But it does mean you will probably see calorie totals with our recipes in the future and less recipes for things like Mac & Cheese. I'm interested to see how much we eat has to change to meet our goals and what the recipes we already use come in at calorie-wise. (I was already surprised to see my Sweet Potato Curry is only 201 calories per serving, not bad for a curry.)
Our plan is to still have lots of interesting, tasty food to share with you, while we pay attention to our health at the same time. Happy New Year!
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